Any nonsmoker can tell if a smoker enters a room. It’s not just the smell that tobacco leaves but also the constant coughing and the look of impatience as they wait to get to their next stick.

If you are a smoker, you have probably heard your friends and family tell you to stop smoking every time they smell you or listen to your cough. You may have even received some smoking cessation products from them. It might be annoying to hear about it over and over, but you should know that it comes from their deep concern for you and your health.

Aside from your loved ones’ constant berating, here are six important reasons to quit the habit that you should consider:

It Can Damage Your Airways

If you notice that you have constantly been coughing, that’s what they call a smoker’s cough. This means that your body is trying to expel chemicals and toxins from your lungs and airways, which is what’s causing your frequent coughing. It can lead to chronic bronchitis and even worse health problems, including chronic obstructive pulmonary disease (COPD), affecting eight out of ten smokers.

It Can Affect Your Immune System

Smoking can severely affect your body’s ability to fight off infections and illnesses? Smokers do have more infections in their respiratory tract than nonsmokers. And during dangerous times like today, when a virus threatens the health of many, you need to strengthen your immune system. The first step here is to quit your smoking habit.

It Can Increase the Risk of Heart Disease

Did you know that smoking one pack of cigarettes in one day doubles your risk of a heart attack? Nicotine can easily constrict blood vessels and increase the possibility of blood pressure, heart attack, and stroke. It is so dangerous that one-fifth of the total number of deaths from heart disease are all those who smoke regularly. They also have a 70% higher rate of death caused by coronary heart disease.

It Can Lead to Different Kinds of Cancer

It is well-known that smoking can lead to lung cancer. But did you know that it can also cause other types of cancer, including cancer of the throat, mouth, kidney, esophagus, and bladder? Some of these diseases are so severe that they’ll have you rethinking your habits!

It Can Lead to Complications from Diabetes

Smoking can cause a faster progression of type 2 diabetes. So, if you already have the disease and you still continue to smoke, you are at a higher risk of developing diabetes-related complications like kidney disease, eye problems, and heart attack, among others.

It Can Affect the Health of Your Family

Are you aware that up to 40,000 individuals die every year from secondhand smoke? Children, in particular, are at a much higher risk of chronic respiratory conditions when they inhale secondhand smoke, which means they’ll probably require medication and asthma treatment while growing up. Aside from asthma, they can suffer from bronchitis and pneumonia. Infants are also at higher risk of sudden infant death syndrome or SIDS when exposed to cigarette smoke. Can you imagine all those innocent lives suffered because of cigarette smoking?


You may not need asthma treatment right now, and you might not even notice any symptoms of the health problems mentioned above. Yet, that doesn’t mean the toxins from a cigarette are not silently damaging your health and that of others around you. Hopefully, the repercussions of smoking that were discussed above would serve as a wake-up call for you to stop smoking!

If you want to stop your habit, it will help take some proven smoking cessation products from Walker Lake Pharmacy in Edmonton, AB. Contact us today to know about your options!