Are you working towards a healthier lifestyle? Smoking is a habit you should definitely work on removing first. Yes, it can be a challenging process, but it’s not impossible. Whether you are still planning to get rid of this habit or you’re looking for ways to stick to your decision, a good way to start is by reading about how the quitting process would look like for you.

In this article, we’ll look at the different things about smoking and how you can stay on your course to quit the habit.

Reasons People Get Drawn to Smoking

Before you think about why you want to quit, it might be good to look at why you started in the first place:

1) Addiction

Once you start smoking, you can develop a dependence on nicotine. Nicotine releases adrenaline in the brain, and people can easily get addicted to the buzz it brings. For problems like this, you can ask the help of a provider to prescribe you smoking cessation medication so that you can be aided with a head start.

2) Daily Routine

Humans love patterns and routines. For many, smoking has wormed its way into the person’s regular schedule. Some people can’t drink coffee without smoking, while others have to smoke after every meal. However, you can also break a routine like any other habit. Having a counsellor help you go through it can help you develop new life patterns and make healthy choices.

3) Problems and Emotions

Life can be stressful, and people continually find different ways to cope and handle negative events. For some, their outlet is smoking. Even though you do this, it is still possible to escape. With therapy and counselling, you can still discover an avenue to direct and process your emotions in a different way.

Benefits of Quitting Smoking

Now that we got the common reasons for smoking out of the way, let’s direct your attention to the quitting process. No matter what your drive was into starting up this habit, you should never forget that this habit takes so much more from you than what you get from it.

To put it simply, smoking can kill you. According to some research, smoking kills half of the people who have been doing it daily for around 40 years. After all, this habit can bring in chronic diseases that will mess up your life forever.

Quitting your cigarette habit does give countless health benefits, plus you can save a few hundred dollars, too! Cigarettes can be expensive, and when you pile your expenses up, you’ll see how quitting the habit can help you become richer.

Are you not convinced yet? Let’s take a look at what would happen after you smoke your last cigarette:

  • Within 20 minutes, your blood pressure will reach a lower level compared to the increase you got from smoking.
  • After 8 hours, the presence of carbon monoxide in the blood returns to the average level.
  • After 3 months, you can significantly breathe easier as the airways of your lungs relax more.
  • Within a year, your chance of getting coronary heart disease would be half lower than a smoker.
  • Within 10 years, the chances of dying from cancer are significantly lower.


Making the decision to quit smoking is the greatest gift you can ever give yourself. Yes, it can be hard to start, and there will be temptations along the way, but sticking through it will surely be worth it in the long run!

Let Walker Lake Remedy help you in this journey. As an independently owned and operated pharmacy in Edmonton, we offer holistic health care, including access and guidance in using smoking cessation products. Give us a visit or call us today to learn more about our services!