Now, more than ever, it is essential to take care of your health and build your immune system. The threat of COVID-19 is real, and apart from following proper protocols to avoid infection, you need to make sure that your body is healthy and strong enough to fight the virus off if you get infected.

So, how do you maintain good health during a pandemic? Walker Lake Pharmacy in Edmonton is here to share some helpful tips with you:

Make Healthy Food Choices

With all the variety of food available today, not to mention the number of fast-food restaurants around you, it can be tough to avoid unhealthy food. In fact, many people prefer the convenience of ordering takeout rather than preparing their own healthy meals.

If you want to achieve better health, you must make good choices when it comes to what you eat. As much as possible, include fruits and vegetables in your meals, and you’ll see significant improvement in your health. Because fruits and vegetables are a great source of fibre and are low in sugar and fat, you can lower your blood pressure, cholesterol levels, and even lose weight if you make them a regular part of your diet.

It would also be better if you buy the freshest ingredients you can find and cook your own food. This way, you have 100% control over what you eat!

Maintain an Active Lifestyle

Keep in mind that healthy eating is not the only thing that could drastically improve your overall health, as regular exercise is also necessary to maintain a healthy body. In the past few years, people’s lifestyles have become more sedentary than ever. Perhaps it’s because more people are working from home and lose those activities that count as physical activities like walking around the office or going up and down the stairs at work that they start gaining weight.

It may also be because they spend hours sitting in front of their laptop, and instead of exercising when they have breaks, they spend it lying on their beds and taking naps. Others say that they don’t have time for exercise, but the truth is you can simply incorporate physical activities into your daily life. For example, instead of driving to some places in your area, you might want to walk. You can also choose elevators over stairs. Furthermore, instead of hiring cleaners, you can do your cleaning and work up a sweat in the process!

Exercise Your Brain

Exercising isn’t only for your body but also for your brain! It’s a good idea to dedicate at least thirty minutes per day to reading books or spend your quick breaks doing crossword puzzles or even playing those apps that are created to keep your brain active.

Quit Bad Habits

Do you still smoke or drink a lot? If you do, you are putting your health and those of your loved ones at risk! Reducing your alcohol intake can also minimize the risk of developing certain types of cancer and diseases of the heart and liver, among others. Smoking is an even more dangerous habit that you should quit. Not only is it detrimental to your health but also to your family who inhales your secondhand smoke.

Ensure Quality Sleep

Quality is as important as the number of hours you sleep. If you have trouble falling asleep or staying asleep at night, your body would not be able to recover properly, and you’ll feel sluggish and energy-depleted the following day. Having a good night’s sleep is needed for your brain to function and for you to do all the things you need to accomplish.

Maintain Healthy Weight

There are many complications that come with excessive weight, especially if you have what’s called visceral fat around your midsection. Weight management should be one of your goals if you want to improve your health. Set a workable goal, and work towards achieving it. The good thing is that by following the tips you found in this article, like eating healthy and doing physical activities, you’re already on your way there!


At this point, you now know several ways to improve and maintain good health. By making a conscious effort to be healthier, you’ll undoubtedly experience a positive change in your life. Of course, the journey to a healthier you will be filled with obstacles, but you don’t have to do it alone. You have the support of your loved ones and your healthcare practitioner, who can guide you through the process!

Walker Lake Pharmacy can provide you not only with products that could help you lose weight, quit smoking, and get better sleep but also with home healthcare services in Edmonton if you need them. We understand how important one’s health is, especially now that there’s the threat of the COVID-19 virus. Contact our pharmacy today, and we’d be happy to help you!