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Heart disease is the leading cause of mortality worldwide each year, which is why you have to focus on keeping your heart healthy and strong.

Premature heart failure, heart attacks, strokes, and other life-threatening diseases can be caused by cardiac issues, such as excessive blood pressure. The good news is that keeping your heart healthy can help you prevent most heart problems.

In this article, you will learn how to live a heart-healthy lifestyle.

Exercise Regularly

Because your heart is a muscle that keeps blood circulating through your body, it’s crucial to maintain good cardiovascular fitness. It would be best if you can get active for at least 30 minutes five days a week.

Weight-bearing exercises, in addition to cardio, play an essential role in the overall health of your heart. These types of activities that build full-body strength should be done 2-3 times per week.

Watch What You Eat

A healthy diet is an integral part of keeping your heart in good shape. Your diet should consist mainly of fruits, vegetables, whole grains, lean protein, and healthy fats while avoiding food high in salt, saturated fats, and artificial additives.

Concerning what you eat: you should also try to maintain an ideal weight. If you’re overweight, you can look for a weight loss program that can help you lose 1-2 pounds each week. This can relieve stress on your heart and decrease blood pressure and cholesterol.

Manage Your Stress Levels

People who have positive dispositions are healthier and tend to live longer, according to many studies. Stressful life events are inescapable, but knowing how to cope with them can help lessen the effects of stress on your heart. Deep breathing, mindfulness practices, and seeking assistance from loved ones are stress management strategies that can help you stay calm and comfortable.

Practice Healthy Habits

A lot of lifestyle choices can affect your heart, so be mindful of them. For starters, you can increase your risk of heart disease by getting too little or too much sleep. Make an effort to get 7–9 hours of sleep each night.

Likewise, smoking, including traditional and electronic cigarettes, all irritate your heart. Your heart will be stronger and healthier if you quit smoking and reduce your exposure to secondhand smoke. If you are struggling to let go of this habit, you can look for smoking cessation support groups or programs.

Get Checked Regularly

High blood pressure is a symptom of heart disease that can be detected early. If you’re under 40, you should get your blood pressure checked every three years; if you’re over 40 or have a history of high blood pressure, you should consult your doctor yearly.

Aside from your blood pressure, you should also see your doctor for any other health concerns that may affect your heart, such as getting your annual flu vaccine, regular medical checkups, and more.

Conclusion

These are just five factors that can have a significant influence on your heart. But taking care of your heart and yourself takes much more than these. You have to be fully committed and willing to help yourself. Staying healthy is not that easy, and it may come with a lot of sacrifices, but all your efforts will be worth it.

Apart from following these tips, another way to keep yourself and your heart healthy is having the proper medication. If you are looking for a pharmacy in Edmonton. Walker Lake Pharmacy offers medication compounding, heart health, home health care, drug prescriptions, asthma and COPD management, and more. Contact us today to make an appointment.