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People who are having difficulty breathing or experience coughing fits may be having an asthma attack. Asthma is a chronic, lifelong respiratory condition that inflames your airways, making it challenging for you to breathe normally. Besides inflammation, asthma can also trigger excess production of body mucus, triggering asthma symptoms like wheezing and coughing.

For this reason, many people with asthma will need to go through life-long asthma treatments to ensure that their symptoms are kept at bay. Without treatment, it may be difficult for them to do daily activities, decreasing the quality of their life.

With any sickness, you should know that prevention is the best cure. And when it comes to asthma, knowing asthma attack triggers can help you manage your condition and ensure that you don’t get horrible symptoms as often. If you’re curious to know more, read on to find out the common triggers of an asthma attack that you should know.

Trigger #1: Dust and Mould

When you have asthma, you’re most likely sensitive to allergens. This is because allergies inflame the airways and trigger mucus production, which ultimately worsens your asthma.

The best way to deal with this is to ensure that you clean your surface and carpets regularly, and ensure that your air filters are often replaced. Besides that, ensure that you keep your humidity levels in check to help lessen mould production in your space.

Trigger #2: Sprays and Scents

You were once probably curious about why certain products carry scent-free goods. Besides preferential reasons, companies now have scent-free policies because many people get negative reactions to fragrances, especially if you have asthma.

Perfumes, cleaning products, colognes, and other scented goods have ingredients that could irritate your airways and trigger an asthma attack. So with that being said, ensure that you use scent-free products and let the people around you know to minimize the use of these goods as well.

Seeing as this cannot be controlled in some cases, it’s best to have asthma medication with you at all times. It’s good to have your medications with you just in case you’re exposed to an environment with asthma triggers, such as scents and sprays.

Trigger #3: Stress

With the plethora of triggers for an asthma attack, you’d be surprised to know that stress was considered the sole cause of asthma back in the day. Stress is a big asthma trigger as it pushes you to feel anxious and stressed, affecting your immune system and causing inflammation in your airway, leading to an asthma attack.

Trigger #4: Exercising

It is known that when you’re active, you improve your health. But for people with asthma, exercising can be a bit challenging. If you have asthma, sticking to a 15 to 30 minutes daily exercise routine should be okay, and you shouldn’t push yourself to your limit. When you’re starting to experience shortness of breath, you should rest and stop your exercise for the day.

The Bottom Line: Knowing What Can Trigger an Asthma Attack Can Help You Prevent Discomfort and Severe Medical Emergencies

Now that we’re in the middle of the COVID-19 pandemic and there has been a rise of respiratory diseases, such as flu, it’s best to be extra careful during this time, especially if you have asthma. With that being said, ensure that you have your asthma medications with you at all times and follow your doctor’s orders to ensure that your asthma symptoms are controlled.

How Can We Help You?

Treating asthma can be tricky for many people, seeing as the severity of the condition changes from person to person. Thankfully, community pharmacies in Canada like Walker Lake Remedy provide personalized and compassionate holistic care so you can get the medications you need when you need them.

Our services include smoking cessation support, asthma treatment, heart health, medication compounding, diabetes management, weight management, and more. Learn more about how we can help you today!